Tag : meal planning

Health + Wellness

Planning Vegetarian Meals That Meet Your Nutritional Needs

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The general belief that vegetarian diets do not meet the needs of most people is one of the greatest nutrition misconceptions there is. In addition to being low in saturated fat, sodium and cholesterol and yet high in fibre, vitamins, minerals and disease-busting antioxidants, carefully planned vegetarian diets have been......

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