Tag : Healthy Eating

Health + Wellness

Want To Make Better Food Choices? Read The Nutrition Label!

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It is a tool that is easily found on hundreds of pre-packaged foods neatly displayed on supermarket shelves and yet the nutrition label is one of the most under-utilized health resources. Mandated by many governments, “Nutrition Facts” can help you make informed decisions about the food that you eat but......
Health + Wellness

Planning Vegetarian Meals That Meet Your Nutritional Needs

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The general belief that vegetarian diets do not meet the needs of most people is one of the greatest nutrition misconceptions there is. In addition to being low in saturated fat, sodium and cholesterol and yet high in fibre, vitamins, minerals and disease-busting antioxidants, carefully planned vegetarian diets have been......

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