Health + Wellness Archives - TELESQUIB MEDIA

Breathwork: How To Reduce Stress With Breathing Exercises

adminNovember 13, 2021

by adminNovember 13, 20210288

This piece was first published in Radiant No. 16, The Self Care Issue. Now on Newsstands. Most of us don’t give a second thought to our breathing. After all, we’ve been breathing since birth; why work on something we’ve done automatically all our lives? While breathing is an automatic function,......

The Adversary Within: Living with Borderline Personality Disorder (A Personal Essay)

adminOctober 5, 2021

by adminOctober 5, 20210317

A few days ago, while looking at the “On This Day” section of my Facebook, I came across a 2009 post that said “It’s on days like this that I think I might be bipolar.” I laughed, then deleted the post, which was written in text-speak. I can laugh now......

Health + Wellness

Black Women Share Their Experiences with High Blood Pressure

adminSeptember 24, 2021

by adminSeptember 24, 20210319

High blood pressure (HBP) is often called a silent killer because it rarely begins as a painful condition that draws attention to itself. “You can live for years and sometimes decades and not have a major event that would bring you to the hospital, even though you’re having uncontrolled HBP,”......

Health + Wellness

The Healing Power of Laughter and Radiant Health’s Ten Commandments of Laughter

adminSeptember 9, 2021

by adminSeptember 9, 20210483

This is an excerpted piece from a feature first published in Radiant No. 09, The Psyche Issue. “Ha, ha, ha! Ho, ho, ho! Hee, hee, hee!” We marched around the room barefoot, flapping our arms, rolling on the floor and making eye contact with our fellow participants as we echoed......

Health + Wellness

This is My Abortion Story

adminSeptember 5, 2021

by adminSeptember 5, 20210396

This essay was first published in Radiant No. 15, The Motherhood Issue. My name is Nikki. I’m the mother of two bright, beautiful, healthy, energetic sons. Twenty-five years ago, I had an abortion. I’d become pregnant by my boyfriend just before leaving for my freshmen year of college, but I......

Health + Wellness

How to Take A Break from Social Media — A Complete Guide

adminAugust 26, 2021

by adminAugust 26, 20210358

“We spend so much time looking into our palms, we have forgotten what it means to look into one another’s eyes.” — Jonathan Fields The mom sobbed softly as she talked to the preschool director. The office door was closed, but I could see them through the glass wall, seated......

Health + Wellness

Medicinal Herbs for Stress Relief — Bridging the Stress Gap with Adaptogens

adminAugust 10, 2021

by adminAugust 10, 20210292

This piece was originally published in Radiant No. 16, The Self Care Issue. In our tired, stressed, worn-out world, can herbal medicine help? Yes it can, and in particular a group of herbs known as adaptogens, which can help the body rebalance its physiological systems and resist various types of......

Health + Wellness

Self Care: A Reflection On Inner Indulgence (Radiant No. 16 Editor’s Note)

adminJuly 28, 2021

by adminJuly 28, 20210314

When my 8-year-old son nonchalantly declared his disinterest in reading in early 2020, I was truly mortified. As someone who had practically lived in a fantasy world of books at his age, I simply couldn’t fathom how any child, let alone mine, would not love to get lost in the......

Health + Wellness

Should you double up on masks for extra protection? Plus how best to wear your mask

adminJuly 16, 2021

by adminJuly 16, 20210280

The Centers for Disease Control and Prevention (CDC) recently completed a study on the efficacy ratings for different kinds of masks. The data led the organization to recommend wearing a surgical mask under a cloth mask for optimal protection against the coronavirus. The CDC advises against layering two surgical masks......

Health + Wellness

Dr. Tererai Trent: Rising From The Ashes To A Life That is Greater

adminMay 24, 2021

by adminMay 24, 20210385

This interview was originally published in Radiant No. 14, The Rebirth Issue. Decades before Dr. Tererai Trent became globally recognized as a women’s empowerment and education advocate, as well as Oprah Winfrey’s all-time favorite guest, she was a girl born in rural Zimbabwe, impoverished and with practically no formal education.......